Archive for May, 2011

Too Loud, Too Bright, Too Fast, Too Tight

Wednesday, May 25th, 2011

Book review: Too Loud, Too Bright, Too Fast, Too Tight: What to Do If You Are Sensory Defensive in an Overstimulating World by Sharon Heller.

This book has lots of information about sensory overload and sensory integration problems, but left me confused about the extent to which I have the problems that the book describes and whether there are good solutions.

The book mostly focuses on problems of being overwhelmed by sensory input, but also says sensory numbness can be associated with the same kind of problems. Some of the symptoms discussed describe me rather well, but a majority do not. The book seems to suggest that almost any nonstandard reaction to stimuli might mean a person is sensory defensive, which makes me wonder whether many unrelated conditions have been lumped into one category.

Many reviewers seem pleased that the book tells them they’re not alone in the problems that they’re facing. But I kept having conflicting impressions about whether the people described in the book are like me.

The book lists many possible solutions to sensory problems, which are described as making up a “sensory diet” – more suggestions than the author could plausibly understand well enough to know whether they work. Many are supported by anecdotal evidence, some by evidence that appears to be moderately good science, and for some the evidence seems inconclusive. I believe that they are better than random guesses, but I don’t expect to get much out of them without a good deal of trial and error.

Auditory integration training sounds like the kind of help I’m looking for, and the book makes that and some similar programs sound promising. But the Wikipedia entry on AIT is rather discouraging, and the Wikipedia entry on Sensory integration therapy isn’t very encouraging.

The book reports some interesting claims about the benefits of natural full-spectrum light, such as a large decrease in cavities (see “The effects of lights of different spectra on caries incidence in the golden hamster” by I. M. Sharon, R. P. Feller, S. W. Burney). But how much of this becomes unimportant when we take vitamin D supplements?

I just tried a full-spectrum light (OttLite 15ED12R 15w) recommended by the book. It provides more illumination with 15 watts than the 20 watt fluorescent bulb I normally use, and it was immediately obvious that the book I was reading looked better because it was whiter. But it has a distracting hum. Shouldn’t a book like this be able to warn me of this drawback?

There isn’t a lot out there on the subject of sensory integration, and educated guesses are better than nothing.

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The Honor Code

Sunday, May 1st, 2011

Book review: The Honor Code: How Moral Revolutions Happen by Kwame Anthony Appiah.

This book argues that moral changes such as the abolition of dueling, slavery, and foot-binding are not the result of new understanding of why they are undesirable. They result from changes in how they affect the honor (or status) of the groups that have the power to create the change.

Dueling was mostly associated with a hereditary class of gentlemen, and feeling a responsibility to duel was a symbol of that status. When the nature of the upper class changed to include a much less well defined class that included successful businessmen, and society became more egalitarian, the distinction associated with demonstrating that one was a member of the hereditary elite lost enough value that the costs of dueling outweighed the prestige.

Slave-owners increasingly portrayed the labor that slaves preformed in a way that also implied the work of British manual laborers deserved low status, and rising resentment and political power of that labor class created a movement to abolish slavery.

The inability of Chinese elites to ignore the opinions of elites in other nations whose military and technological might made it hard for China to dismiss them as inferior altered the class of people whom the Chinese elites wanted respect from.

These are plausible stories, backed by a modest amount of evidence. I don’t know of any strong explanations that compete with this. But I don’t get the impression that the author tried as hard as I would like to find evidence for competing explanations. For instance, he presents some partial evidence to the effect that Britain abolished slavery at a time when slavery was increasingly profitable. But I didn’t see any consideration of the costs of keeping slaves from running away, which I expect were increasing due to improved long-distance transportation such as railroads. He lists references which might constitute authoritative support for his position, but it looks like it would be time-consuming to verify that.

Whether this book can help spark new moral revolutions is unclear, but it should make our efforts to do so more cost-effective, if only by reducing the effort put into ineffective approaches.

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