2 comments on “Protein

  1. The top protein foods almost always come from meat. As a vegetarian I have been aware of this and have found some brilliant vegetarian protein sources that will easily help you consume all the ammo acids. One brilliant ingredient to look for is hemp seed protein. Hemp seed is an nutritious nutritional supply of easily digestible gluten-free protein. All beans, lentils, and peas are also a excellent vegetarian and vegan source of protein as well. Of course you have all those meat substitutes also, these are not to everyone’s liking though.

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