Life, the Universe, and Everything

I tried the Plant Paradox diet, and didn’t notice any significant effects on my health. I was mainly hoping for improvements in my homocysteine and LDL-P, and I saw little change there.

My thyroid levels declined during that time – I expected some decline due to reasons relating to the inflammation which increased my thyroid levels earlier in the year, but the actual decline was larger than I expected. Most likely that was unrelated to the diet, and may have confounded my attempt to evaluate the diet.

Robert’s walnut allergy seemed to be eliminated or substantially reduced (although he doesn’t test that often enough to provide strong evidence that the Plant Paradox diet was what made the difference), and maybe some improvement in his acne (but probably less so than with the SCD diet). He experienced some discomfort when he resumed eating commercial burritos (due to gluten?), but less than after quitting the SCD diet.

I have concluded that this diet has small benefits compared to other reasonable attempts at a paleo diet, and those benefits vary a good deal from person to person. Since it’s a bit less convenient than a typical paleo diet, I’ve abandoned it.

Book review: Where Is My Flying Car? A Memoir of Future Past, by J. Storrs Hall (aka Josh).

If you only read the first 3 chapters, you might imagine that this is the history of just one industry (or the mysterious lack of an industry).

But this book attributes the absence of that industry to a broad set of problems that are keeping us poor. He looks at the post-1970 slowdown in innovation that Cowen describes in The Great Stagnation[1]. The two books agree on many symptoms, but describe the causes differently: where Cowen says we ate the low hanging fruit, Josh says it’s due to someone “spraying paraquat on the low-hanging fruit”.

The book is full of mostly good insights. It significantly changed my opinion of the Great Stagnation.

The book jumps back and forth between polemics about the Great Strangulation (with a bit too much outrage porn), and nerdy descriptions of engineering and piloting problems. I found those large shifts in tone to be somewhat disorienting – it’s like the author can’t decide whether he’s an autistic youth who is eagerly describing his latest obsession, or an angry old man complaining about how the world is going to hell (I’ve met the author at Foresight conferences, and got similar but milder impressions there).

Josh’s main explanation for the Great Strangulation is the rise of Green fundamentalism[2], but he also describes other cultural / political factors that seem related. But before looking at those, I’ll look in some depth at three industries that exemplify the Great Strangulation.

Continue Reading

[Warning: this post contains lots of guesses based on weak evidence. I’d be surprised if I got more than 80% of it right.]

I’ve long acted as if a good diet is fairly important, and I’ve gathered lots of relevant evidence. But until recently I classified that evidence into many small topics related to specific nutrients and health problems, and never organized those ideas into an overall assessment of how important a good diet is.

Comments by Jim Babcock prompted me to investigate a broader overview.

This post will mainly focus on evaluating the importance of nutrition for adults in wealthy nations, then will summarize my guesses about how to achieve a good diet.

Continue Reading

Book review: The Plant Paradox, by Steven R. Gundry.

This book describes a good diet, which Gundry seems to have put together by combining ideas from other competent nutritionists, testing many variations on himself and his patients, and keeping the components that showed the best results.

Unfortunately, his rhetoric is designed to convince us that he’s got brilliant, revolutionary theories. That rhetoric bears little resemblance to careful reasoning. It seems more likely that he tried a bunch of arguments on his patients, and kept the ones that more effectively scared them into following his diet.

His puns are mightier than his scalpel (“No More Mr. Knife Guy”).

I first noticed Gundry via the ApoE4 website, at about the time I gave up hoping that I could eat coconut fat without raising my cholesterol. I saw that Gundry recommended no coconut fat for my genotype, but liked coconut fat for others. That led me to think: here’s a paleo-friendly nutritionist who knows more than average.

Then I switched for 5 or 6 weeks to a diet more in line with his Apoe4 advice [1], and was surprised at how much more my cholesterol levels dropped than I expected. I only have modest evidence suggesting that that dietary change was the main reason for the cholesterol drop, but it’s still a bit of evidence that Gundry knows something valuable that I would have otherwise have overlooked.
Continue Reading

No, this isn’t about cutlery.

I’m proposing to fork science in the sense that Bitcoin was forked, into an adversarial science and a crowdsourced science.

As with Bitcoin, I have no expectation that the two branches will be equal.

These ideas could apply to most fields of science, but some fields need change more than others. P-values and p-hacking controversy are signs that a field needs change. Fields that don’t care much about p-values don’t need as much change, e.g. physics and computer science. I’ll focus mainly on medicine and psychology, and leave aside the harder-to-improve social sciences.

What do we mean by the word Science?

The term “science” has a range of meanings.

One extreme focuses on “perform experiments in order to test hypotheses”, as in The Scientist In The Crib. I’ll call this the personal knowledge version of science.

A different extreme includes formal institutions such as peer review, RCTs, etc. I’ll call this the authoritative knowledge version of science.

Both of these meanings of the word science are floating around, with little effort to distinguish them [1]. I suspect that promotes confusion about what standards to apply to scientific claims. And I’m concerned that people will use the high status of authoritative science to encourage us to ignore knowledge that doesn’t fit within its paradigm.

Continue Reading

Experts have been debating the causes of the industrial revolution for a long time, with few signs of agreement. I suggest that’s due to a human-centric bias which assumes that no other species could have caused human progress.

I became curious after reading that, while dogs were domesticated, cats intermixed with humans while showing few signs of domestication. Cats have cooperated with humans for long enough that I’d expect at least a little bit of co-evolution. If it wasn’t the humans selecting for the most docile or friendly cats, then maybe it was the cats selecting for the most docile or friendly humans.

One interesting hint is that various human cultures tell different stories about how many lives a cat has. As far as I can tell, the cultures that were most advanced in the 18th century (Britain, China) say cats have 9 lives, the more southern parts of Europe say 7, and Arab cultures say 6. That’s a fairly striking correlation between how highly cultures think of cats and how prospurrous they were near the start of the industrial revolution.[1]

People feed me, shelter me and love me ... I must be God

The hardest aspect of explaining the industrial revolution is explaining why the China’s level of development around 1800 didn’t enable it to lead the world. Why did Europe do better than China? Britain seems to have stopped eating cats sometime in the 18th century, while cat-eating has only started to become controversial in southern China this century. I’m less sure what the story is for northern China, where cat-eating apparently doesn’t happen today, but I haven’t found evidence about when cat-eating became unpopular there. Southern China is the region that’s generally said to have been advanced enough that it could have experienced an industrial revolution around 1800. Maybe northern China was backwards then for reasons unrelated to cats, maybe they were held back by their cat-eating southern compatriots, or maybe they adopted a cat-safe culture quite recently – could that have been the change that triggered China’s impressive growth over the past 40 years? Can anyone point me to better evidence on this topic?

Another possible reason for China’s lag is that a completely different species of cat (the leopard cat, Prionailurus bengalensis) acted as “pets” in China about 5000 years ago. Felis catus may have pawsed their human domestication plans in China due to distractions from their struggles with the leopard cat.

I can imagine many strategies that the cats could have used to purr-suade humans to change:

  • Cats probably have some influence over who the spread diseases to.
  • They could influence human mating choices, by causing distractions when “bad” humans court each other, versus purring peacefully when “good” humans court.[2]
  • Cat “ownership” can show trustworthiness, once cats establish conditions under which humans recognize cats as high status and/or recognize that cat-friendliness implies a person is less prone to pointless conflict. Cats exert some influence on who they associate with, and they can use that to increase the status of “good” humans, and/or increase the mating opportunities of “good” humans.
  • They could influence which areas have more or less rodents, thereby causing “bad” villages to have more food eaten by rodents than was he case with “good” villages.
  • Eating rodents protected nearby humans from diseases spread by rodents. This was especially important during the black plague.

What benefits would the cats have been selecting for?

I presume an important part of their plan would have been selecting for a wider moral circle, since that would make humans safer for cats to live near.

A wider moral circle is correlated with higher trust, and lower violence. These are likely important for cooperation among groups that are much larger than the Dunbar number. See Fukuyama for more on why that mattered.

So, regardless of whether cats planned to advance human civilization, or were merely protecting themselves, their interests in domesticating humans helped generate conditions that were conducive to an industrial revolution.

[1] – A more exotic version of this story is that we’re living in a simulation, and cats are the avatars of the beings who run the simulation. They’re arrogant enough to taunt us by reusing the same avatar just enough for humans to suspect something, but they stop before leaving enough evidence for anything to be proven.

[2] – I don’t want to express any opinion here about the nature-nurture debate, since there are many ways in which cats could have changed human behavior, and I have little hope of tracking down enough evidence to show which strategies the cats actually used. Feline influence on mating could achieve its results via genetic selection – that would require unusual patience, but produce the most stable results. Or the cats could have focused on making the good humans higher status, and the bad humans lower status – that could potentially produce faster results, but is more likely to depend on continuing feline manipulations of human culture.

See also the book A Farewell to Alms for a more detailed argument that British society has long been subjected to selection pressure which made it ripe for the industrial revolution. Alas, it neglects cats.

Book review: The Elephant in the Brain, by Kevin Simler and Robin Hanson.

This book is a well-written analysis of human self-deception.

Only small parts of this book will seem new to long-time readers of Overcoming Bias. It’s written more to bring those ideas to a wider audience.

Large parts of the book will seem obvious to cynics, but few cynics have attempted to explain the breadth of patterns that this book does. Most cynics focus on complaints about some group of people having worse motives than the rest of us. This book sends a message that’s much closer to “We have met the enemy, and he is us.”

The authors claim to be neutrally describing how the world works (“We aren’t trying to put our species down or rub people’s noses in their own shortcomings.”; “… we need this book to be a judgment-free zone”). It’s less judgmental than the average book that I read, but it’s hardly neutral. The authors are criticizing, in the sense that they’re rubbing our noses in evidence that humans are less virtuous than many people claim humans are. Darwin unavoidably put our species down in the sense of discrediting beliefs that we were made in God’s image. This book continues in a similar vein.

This suggests the authors haven’t quite resolved the conflict between their dreams of upholding the highest ideals of science (pursuit of pure knowledge for its own sake) and their desire to solve real-world problems.

The book needs to be (and mostly is) non-judgmental about our actual motives, in order to maximize our comfort with acknowledging those motives. The book is appropriately judgmental about people who pretend to have more noble motives than they actually have.

The authors do a moderately good job of admitting to their own elephants, but I get the sense that they’re still pretty hesitant about doing so.


Most people will underestimate the effects which the book describes.
Continue Reading

I got interested in trying ashwagandha due to The End of Alzheimer’s. That book also caused me to wonder whether I should optimize my thyroid hormone levels. And one of the many features of ashwagandha is that it improves thyroid levels, at least in hypothyroid people – I found conflicting reports about what it does to hyperthyroid people.

I had plenty of evidence that my thyroid levels were lower than optimal, e.g. TSH levels measured at 2.58 in 2012, 4.69 in 2013, and 4.09 this fall [1]. And since starting alternate day calorie restriction, I saw increasing hypothyroid symptoms: on calorie restriction days my feet felt much colder around bedtime, my pulse probably slowed a bit, my body burned fewer calories, and I got vague impressions of having less energy. Presumably my body was lowering my thyroid levels to keep my weight from dropping.

I researched the standard treatments for hypothyroidism, but was discouraged by the extent of disagreement among doctors about the wisdom of treating hypothyroidism when it’s as mild as mine was. It seems like mainstream medical opinion says the risks slightly outweigh the rewards, and a sizable minority of doctors, relying on more subjective evidence, say the rewards are large, and don’t say much about the risks. Plus, the evidence for optimal thyroid levels protecting against Alzheimer’s seems to come mainly from correlations that are seen only in women.

Also, the standard treatments for hypothyroidism require a prescription (probably for somewhat good reasons), which may have deterred me by more than a rational amount.

So I decided to procrastinate any attempt to optimize my thyroid hormones, and since I planned to try ashwagandha and DHEA for other reasons, I hoped to get some evidence from the small increases to thyroid hormones that I expected from those two supplements.

I decided to try ashwagandha first, due mainly to the large number of problems it may improve – anxiety, inflammation, stress, telomeres, cholesterol, etc.
Continue Reading

Book review: The End of Alzheimer’s, by Dale E. Bredesen.

Alzheimer’s can be at least postponed for years in most people, and maybe fully cured.

The main catches: It only works if started early enough (and Bredesen only has crude guesses about what’s early enough), the evidence is less rigorous than I’d like, and it’s not a medical treatment, it’s a quantified self approach on steroids ketones.

My guess is that the book is roughly 70% correct. If so, that’s an enormous advance.
Continue Reading