I use Beeminder occasionally. The site’s emails normally suffice to bug me into accomplishing whatever I’ve committed to doing. But I only use it for a few tasks for which my motivation is marginal. Most of the times that I consider using Beeminder, I either figure out how to motivate myself properly, or (more often) decide that my goal isn’t important.
The real value of Beeminder is that if I want to compel future-me to do something, I can’t give up by using the excuse that future-me is lazy or unreliable. Instead, I find myself wondering why I’m unwilling to risk $X to make myself likely to complete the task. That typically causes me to notice legitimate doubts about how highly I value the result.
Book review: The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism, by Olivia Fox Cabane.
This book provides clear and well-organized instructions on how to become more charismatic.
It does not make the process sound easy. My experience with some of her suggestions (gratitude journalling and meditation) seems typical of her ideas – they took a good deal of attention, and probably caused gradual improvements in my life, but the effects were subtle enough to leave lots of uncertainty about how effective they were.
Many parts of the book talk as if more charisma is clearly better, but occasionally she talks about downsides such as being convincing even when you’re wrong. The chapter that distinguishes four types of charisma (focus, kindness, visionary, and authority) helped me clarify what I want and don’t want from charisma. Yet I still feel a good deal of conflict about how much charisma I want, due to doubts about whether I can separate the good from the bad. I’ve had some bad experiences in with feeling and sounding confident about investments in specific stocks has caused me to lose money by holding those stocks too long. I don’t think I can increase my visionary or authority charisma without repeating that kind of mistake unless I can somehow avoid talking about investments when I turn on those types of charisma.
I’ve been trying the exercises that are designed to boost self-compassion, but my doubts about the effort required for good charisma and about the desirability of being charismatic have limited the energy I’m willing to put into it.
Book review: Value-Focused Thinking: A Path to Creative Decisionmaking, by Ralph L. Keeney.
This book argues for focusing on values (goals/objectives) when making decisions, as opposed to the more usual alternative-focused decisionmaking.
The basic idea seems good. Alternative-focused thinking draws our attention away from our values and discourages us from creatively generating new possibilities to choose from. It tends to have us frame decisions as responses to problems, which leads us to associate decisions with undesirable emotions, when we could view decisions as opportunities.
A good deal of the book describes examples of good decisionmaking, but those rarely provide insight into how to avoid common mistakes or to do unusually well.
Occasionally the book switches to some dull math, without clear explanations of what benefit the rigor provides.
The book also includes good descriptions of how to measure the things that matter, but How to Measure Anything by Douglas Hubbard does that much better.
Book review: The Depths: The Evolutionary Origins of the Depression Epidemic, by Johnathan Rottenberg.
This book presents a clear explanation of why the basic outlines of depression look like an evolutionary adaptation to problems such as famine or humiliation. But he ignores many features that still puzzle me. Evolution seems unlikely to select for suicide. Why does loss of a child cause depression rather than some higher-energy negative emotion? What influences the breadth of learned helplessness?
He claims depression has been increasing over the last generation or so, but the evidence he presents can easily be explained by increased willingness to admit to and diagnose depression. He has at least one idea why it’s increasing (increased pressure to be happy), but I can come up with ideas that have the opposite effect (e.g. increased ease of finding a group where one can fit in).
Much of the book has little to do with the origins of depression, and is dominated by descriptions of and anecdotes about how depression works.
He spends a fair amount of time talking about the frequently overlooked late stages of depression recovery, where antidepressants aren’t much use and people can easily fall back into depression.
The book includes a bit of self-help advice to use positive psychology, and to not rely on drugs for much more than an initial nudge in the right direction.
A somewhat new hypothesis:
The Intense World Theory states that autism is the consequence of a supercharged brain that makes the world painfully intense and that the symptoms are largely because autistics are forced to develop strategies to actively avoid the intensity and pain.
Here’s a more extensive explanation.
This hypothesis connects many of the sensory peculiarities of autism with the attentional and social ones. Those had seemed like puzzling correlations to me until now.
However, it still leaves me wondering why the variations is sensory sensitivities seem much larger with autism. The researchers suggest an explanation involving increased plasticity, but I don’t see a strong connection between the Intense World hypothesis and that.
One implication (from this page):
According to the intense world perspective, however, warmth isn’t incompatible with autism. What looks like antisocial behavior results from being too affected by others’ emotions—the opposite of indifference.
Indeed, research on typical children and adults finds that too much distress can dampen ordinary empathy as well. When someone else’s pain becomes too unbearable to witness, even typical people withdraw and try to soothe themselves first rather than helping—exactly like autistic people. It’s just that autistic people become distressed more easily, and so their reactions appear atypical.
Book review: Self Comes to Mind: Constructing the Conscious Brain by Antonio R. Damasio.
This book describes many aspects of human minds in ways that aren’t wrong, but the parts that seem novel don’t have important implications.
He devotes a sizable part of the book to describing how memory works, but I don’t understand memory any better than I did before.
His perspective often seems slightly confusing or wrong. The clearest example I noticed was his belief (in the context of pre-historic humans) that “it is inconceivable that concern [as expressed in special treatment of the dead] or interpretation could arise in the absence of a robust self”. There may be good reasons for considering it improbable that humans developed burial rituals before developing Damasio’s notion of self, but anyone who is familiar with Julian Jaynes (as Damasio is) ought to be able to imagine that (and stranger ideas).
He pays a lot of attention to the location in the brain of various mental processes (e.g. his somewhat surprising claim that the brainstem plays an important role in consciousness), but rarely suggests how we could draw any inferences from that about how normal minds behave.
The Quantified Self 2013 Global Conference attracted many interesting people.
There were lots of new devices to measure the usual things more easily or to integrate multiple kinds of data.
Airo is an ambitious attempt to detect a wide variety of things, including food via sensing metabolites.
TellSpec plans to detect food nutrients and allergens through Raman spectroscopy.
OMsignal has a t-shirt with embedded sensors.
The M1nd should enable users to find more connections and spurious correlations between electromagnetic fields and health.
Ios is becoming a more important platform for trendy tools. As an Android user who wants to stick to devices with a large screen and traditional keyboard, I feel a bit left out.
The Human Locomotome Project is an ambitious attempt to produce an accurate and easy to measure biomarker of aging, using accelerometer data from devices such as FitBit. They’re measuring something that was previously not well measured, but there doesn’t appear to be any easy way to tell whether that information is valuable.
The hug brigade that was at last year’s conference (led by Paul Grasshoff?) was missing this year.
Attempts to attract a critical mass to the QS Forum seem to be having little effect.
Book review: The Motivation Hacker, by Nick Winter.
This is a productivity book that might improve some peoples’ motivation.
It provides an entertaining summary (with clear examples) of how to use tools such as precommitment to accomplish an absurd number of goals.
But it mostly fails at explaining how to feel enthusiastic about doing so.
The section on Goal Picking Exercises exemplifies the problems I have with the book. The most realistic sounding exercise had me rank a bunch of goals by how much the goal excites me times the probability of success divided by the time required. I found that the variations in the last two terms overwhelmed the excitement term, leaving me with the advice that I should focus on the least exciting goals. (Modest changes to the arbitrary scale of excitement might change that conclusion).
Which leaves me wondering whether I should focus on goals that I’m likely to achieve soon but which I have trouble caring about, or whether I should focus on longer term goals such as mind uploading (where I might spend years on subgoals which turn out to be mistaken).
The author doesn’t seem to have gotten enough out of his experience to motivate me to imitate the way he picks goals.
Book review: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, by Kelly McGonigal.
This book starts out seeming to belabor ideas that seem obvious to me, but before too long it offers counterintuitive approaches that I ought to try.
The approach that I find hardest to reconcile with my intuition is that self-forgiveness over giving into temptations helps increase willpower, while feeling guilt or shame about having failed reduces willpower, so what seems like an incentive to avoid temptation is likely to reduce our ability to resist the temptation.
Another important but counterintuitive claim is that trying to suppress thoughts about a temptation (e.g. candy) makes it harder to resist the temptation. Whereas accepting that part of my mind wants candy (while remembering that I ought to follow a rule of eating less candy) makes it easier for me to resist the candy.
A careless author could have failed to convince me this is plausible. But McGonigal points out the similarities to trying to follow an instruction to not think of white bears – how could I suppress thoughts of white bears of some part of my mind didn’t activate a concept of white bears to monitor my compliance with the instruction? Can I think of candy without attracting the attention of the candy-liking parts of my mind?
As a result of reading the book, I have started paying attention to whether the pleasure I feel when playing computer games lives up to the anticipation I feel when I’m tempted to start one. I haven’t been surprised to observe that I sometimes feel no pleasure after starting the game. But it now seems easier to remember those times of pleasureless playing, and I expect that is weakening my anticipation or rewards.
Book review: The Righteous Mind: Why Good People Are Divided by Politics and Religion, by Jonathan Haidt.
This book carefully describes the evolutionary origins of human moralizing, explains why tribal attitudes toward morality have both good and bad effects, and how people who want to avoid moral hostility can do so.
Parts of the book are arranged to describe the author’s transition from having standard delusions about morality being the result of the narratives we use to justify them and about why other people had alien-sounding ideologies. His description about how his study of psychology led him to overcome his delusions makes it hard for those who agree with him to feel very superior to those who disagree.
He hints at personal benefits from abandoning partisanship (“It felt good to be released from partisan anger.”), so he doesn’t rely on altruistic motives for people to accept his political advice.
One part of the book that surprised me was the comparison between human morality and human taste buds. Some ideologies are influenced a good deal by all 6 types of human moral intuitions. But the ideology that pervades most of academia only respect 3 types (care, liberty, and fairness). That creates a difficult communication gap between them and cultures that employ others such as sanctity in their moral system, much like people who only experience sweet and salty foods would have trouble imagining a desire for sourness in some foods.
He sometimes gives the impression of being more of a moral relativist than I’d like, but a careful reading of the book shows that there are a fair number of contexts in which he believes some moral tastes produce better results than others.
His advice could be interpreted as encouraging us to to replace our existing notions of “the enemy” with Manichaeans. Would his advice polarize societies into Manichaeans and non-Manichaeans? Maybe, but at least the non-Manichaeans would have a decent understanding of why Manichaeans disagreed with them.
The book also includes arguments that group selection played an important role in human evolution, and that an increase in cooperation (group-mindedness, somewhat like the cooperation among bees) had to evolve before language could become valuable enough to evolve. This is an interesting but speculative alternative to the common belief that language was the key development that differentiated humans from other apes.